We should exercise our brains in order to keep ourselves fit. In these key points, the author shares his insights through scientific research and spiritual wisdom about how to make your brain into a “superbrain” by improving it in four ways: (1) learning more (2) getting better at something (3) connecting with others and (4) experiencing awe.īabies can help us improve our memory.
By increasing self-awareness and focusing on tasks of self-improvement, you can push your brain beyond what you think is possible. The key points from this article show you that there is a way to improve your brain. Imagine if we could unlock all that power in our brains and improve it beyond its normal capacity? However, the complexity of life barely makes the brain work hard. People can remember past experiences and process current events with their brains. It contains 100 billion neurons, which people use to perform tasks on a daily basis. The human brain is one of nature’s most complex creations. In everything that you do regularly ask yourself how you feel to stay connected with your inner consciousness. When playing the violin, for example, you can be mindful by seeing yourself play it, breathing deeply and feeling your emotions as the music comes out not just from the instrument but also deep inside you. Mindfulness means being aware of what you are thinking and doing at all times.
0 kommentar(er)
